GI Julie Boot Camp is a residential week
long course running high intensity physically-challenging training
courses in the North East of Scotland. Your
body will be put through its paces doing
things that you’d never thought possible.
You will be pushing yourself to reach personal
goals that you thought were impossible to
achieve. You will probably find this to be
the most challenging thing you have ever
done and likely to do again!
Please note, you will NOT be forced to do
things you find beyond your capabilty; you
will be deeply encouraged but never forced.
Tough week, fantastic results
HERE AT GI JULIE BOOT CAMP WE OFFER BOTH
MALE AND FEMALE WEEK COURSES
(NOT MIXED)
SINGLE DAY BOOT CAMP ALSO AVAILABLE, PLEASE
EMAIL US FOR NEXT DATE AND DETAILS
If you need to shed some pounds and get back
into shape then GI Julie Boot camp is the
ideal place to start. We aim to quick-start
your fitness regime and get you back on the
road to fitness.
Being here with others will give you
the kick start you have been looking for.
All week you will be doing fun and exciting
exercises that will keep you motivated and
happy to be working out.
Our war game is not like any other you may
have seen or played; this activity is
a totally fun form of shedding those pounds
and firming up.
Your Physical Training
OK, this is NOT for the faint hearted! During
your week at GI Julie Boot Camp your body will
do things that you never thought possible.
Many activities you will be asked to
do will push you physically and also
mentally.
No-one will force you to do anything that
you are uncomfortable doing. However, you
will find that you find yourself completely
amazed at what you actually can personally
achieve with the correct guidance and support.
The training regime along with the healthy
balanced diet has been carefully designed;
together they cannot fail to kick start
you into a totally new way of life and
give you a solid foundation of changing your
life for good!
GET FIT AND DROP A DRESS SIZE IN A FUN AND
EXCITING WAY
Our emphasis here at GI Julie Boot Camp
is on fun. We never want anyone to feel they
are doing boring exercises so we aim
to laugh and enjoy the whole week. Laughter
is a great gut buster and is the perfect
mixture with a good workout.
WHAT TO EXPECT
When you arrive you will be shown to your
ensuite bedroom. Exercise starts at 1 o'clock
the day you arrive (Saturday).
Please take a look at the picture gallery
for pictures of rooms and course activities.
We will gather for a group chat and any questions
will be answered and then the week will begin.
GI Julie Boot Camp works in one hour
sessions. This will keep you interested and
motivated. Once you reach your hour you will
change activity. Some of what you will be
doing are:-
Cycling
Beach Jogging
Running
Obstacle Courses
Boxing
Power Walking
Skipping
Volley Ball
War Games
Water Activities
Plus Much More
Personal 121 Training Available
For futher information please click on the
link below